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Transitional Keys: Yoga of Transition and Change *

Through this program you will master the form of ritual as a tool for integrating mind, body, soul- with some whimsy, at times of change and transition.

All rituals have three parts that mirror what happens at times of transition:

  • Recognizing the change that is happening
  • Reflecting on what needs to be “let go” to meet that change
  • Integrating the new awareness as you move into the change

This experiential program uses sense memory, visualization, meditation, humor, music, storytelling, symbolic thinking, and movement and breathing exercises.

* all programs and products are protected under US Copyright